PILATES BOOTY

What is it?

Inspired by Pilates and breathing techniques, this new abs-glutes workout allows you to intensely work the glutes, thighs, abs and waist, all to a uplifting and punchy playlist.

For who?

For those who want a booty as round as J Lo's, and a waist as thin as Bella Hadid’s!

Difficulty-Level: ***

Suitable for everybody, including pregnant women and those with knee and/or back pain.

FITNESS BAR

What is it?

A fun and exceptionally effective hybrid class inspired by ballet and fitness, to sculpt your ballerina silhouette. On the menu: specific movement routines that will give you thinner legs, glutes and abs workouts, short dance routines for cardio, and deep stretching exercises to loosen muscles and allow the body to become more flexible

For who?

Those who want to tone their figure while having fun, to improve their posture and (re) discover the grace of ballet. Please note, this course is accessible even to people who have never danced before!

Difficulty-Level: ***

Suitable for everybody, including pregnant women and those with knee and/or back pain.

BODYSCULPT BY JULIE

What is it?

Muscle reinforcement to strengthen each area of the body in depth (arms, back, butt, legs, abs) and cardio training to slim down and improve endurance. A fun, invigorating and highly effective combo.

For who?

Those who want to lose weight and tone up at the same time.

Difficulty-Level: ***

Suitable for everybody, including pregnant women and those with knee and/or back pain.

STRETCHING

What is it?

A Zen class to stretch all your muscles. This is inspired by intense stretching exercises used by dancers, culminating in 15 minutes of breathing and relaxation.

For who?

Those who want to relax, de-stress, (re) learn how to breathe and refocus.

Difficulty-Level: *

Suitable for everybody, including pregnant women and those with knee and/or back pain.