JULIE
My rationale?
To design courses accessible to all, regardless of their age and fitness level. I also adapt courses to meet the individual needs of my clients - including those recovering from injury.
My method?
To teach comprehensive classes to tone and refine your body, drawing on pedagogical knowledge and including variations for most exercises.
Why trust me?
I graduated, top of my class, from the BPJEPS - French reference training school to become a coach or sports educator. I then went on to train in Pilates and taught in gyms, training centres, and at people’s homes as a personal trainer. In addition, I worked in adult day care centres. My experience is extensive and varied. I have a proven track record of great results and 100% client satisfaction. As a result, my technical knowledge is robust. I know how to adapt to my audience and my journalistic work allows me to keep abreast of latest scientific and pedagogical developments in the field. I am also aware of new sports and well-being equipment and trends. In addition, I am pioneer of the famous Pilates Booty which utilises abs-glutes in a more intense and fun way – my book Mon Cahier Pilates Booty published by Solar; the Power Pilates, an ingenious mix of full-body muscle strengthening, Pilates and cardio training; the Barre Fitness, a workout which will give you the silhouette of a dancer; the Bodysculpt by Julie, a class to build strength and muscle density while burning many calories; and finally my stretching techniques to become more flexible, learn about breathing and relaxation.
